For the past three weeks we have been training as a team down at Nagle dam. What a great camp, we were really well looked after. It was really awesome to have a high performance camp with all the necessary extras (on site gym, physios, sports psycologists, scientists and a great piece of water) all in the heart of Africa.Before we fly out to Canada this afternoon we have our first pres conference as athletes, something quite exciting and a great step towards professionalism. I will be racing the K2 500m and 200m with Ruby as well as the 4 x 200m K1 relay. (Raced the same way as swimming, the starting blocks hold each boat in place and drop down as the previous guy finishes)
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