On Friday morning I did a time trial after doing some alternative training for the past few weeks. Things are looking good for Shaun and I, we both managed to beat our previous PB's on the ergo by more than half a second. Time trials are slightly different now days, it seems that a time is not all that counts any more but its more how much oxygen was used in the process, how many strokes were required to cover the distance, how each stroke was carried is also analysed with a view of 256 frames per second. European champs was raced this weekend, the racing looked really tough. Can't wait till Worlds every time we line up, heats, semi's, finals, they all gonna be the most competitive 200m races ever.
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