Rest week

I'm back Cape Town and back in the training routine although it is seeming more like a holiday with this being our first recovery week of the year. It's crazy to think that we have already completed 6 weeks of training this season. Hayley has decided to take up a bit of stand up paddle boarding, being a Kayaker I made a few changes to the type of paddle that's usually used. The pic above is of goose and Hail enjoying there morning session. Three parties this week, The Biggsies wedding in Ixopo which was really awesome, Hayleys Birthday on Tuesday which was awesome and got the Peninsula Canoe Club annual prize giving this evening which also promises to be awesome.